Eating healthy and following a regular exercise regime help people stay fit and avoid chronic health conditions. But if a person already has a chronic disease, they need to alter their food habits and lifestyle choices to manage the condition and prevent any complications. This belief is the main idea behind formulating the DASH diet (Dietary Approaches to Stop Hypertension). This diet primarily focuses on portion size and encourages everyone to consume a wide variety of foods to obtain adequate amounts of nutrients. The main aim of the DASH diet is to reduce blood pressure. The best part of following the DASH diet is that people can reduce their blood pressure and manage to shed some extra pounds, reduce cholesterol, and even keep diabetes at bay. One of the main reasons behind the success of the DASH diet is its salt restriction rule. It encourages people to consume more magnesium, calcium, and potassium. Though the DASH diet is quite effective, it won’t work unless you know what to eat. This diet includes plenty of fruits, vegetables, whole grains, low-fat dairy products, and small amounts of red meat, sweets, and fats. If you wish to give the DASH diet a try, you will need to eat fixed portions of food under a typical 2,000 calorie-per-day DASH diet.

The paleo diet or Caveman diet is a dietary plan that has effectively paved its way into the mainstream, thanks to its plethora of health benefits. It is based on the core principles of the diet followed by the Stone Age man who depended on food that was hunted for or gathered. The paleo diet emphasizes the idea that the human body can derive its essential fuel through this food, and the modern dietary habits do not go down well with the body genetics. This diet majorly includes food like meat, fish, vegetables, and fruits and nuts. On the other hand, food like dairy products, sugar, and legumes must be eliminated as part of the dietary plan. The paleo diet is being widely followed by people looking to lose weight or wanting to follow a planned meal diet. While researchers are working toward acquiring more substantial information on the benefits of this diet plan, there are some advantages that this diet is known to provide: Promotes healthy cell buildup : The cells in the body are majorly made up of saturated and unsaturated fats. A healthy balance between the two types of fats is essential for an effective buildup of the cells.

Losing and maintaining weight can be a challenging task as one wrong decision can derail your efforts. It is essential to eat right and exercise to reach your goal in a healthy manner. However, the onus here lies on eating right as your weight loss journey depends on what you eat. So, if you need a diet that allows you to eat healthily but doesn’t deprive your taste buds of good food, you should the Mediterranean diet. The Mediterranean diet, as the name suggests, is inspired by the people from the Mediterranean region. It is a relatively hassle-free diet as it doesn’t involve drastic changes to your diet. Also, this diet consists of consuming fresh food like vegetables and even bread. These reasons should be enough for anyone to craft their own Mediterranean diet chart right away. There’s no need to count calories The best part of following this diet is that you can ditch the calorie calculator. Instead of counting the calories you consume, all you have to do is swap the bad fats for healthy ones. For instance, you can replace butter with olive oil and try fish or white meat instead of red meat. You can skip sugary foods and eat fresh fruits to satisfy your cravings for sweets.

Exercising to lose weight is a difficult task, but sticking to a diet is more difficult than sweating it out in the gym. Following a diet will definitely come with restrictions and if these restrictions are very stringent, there are more chances of you have a cheat week instead of a cheat day. So, if such is the case, you’ll need a diet plan that allows you to be flexible with your food choices and permits you to consume some of your favorite food in moderation. If you are keen on losing weight, you are usually recommended to follow a plant-based diet. However, if you consume meat and find it difficult to follow a vegetarian diet, the flexitarian diet is the ideal diet for you. So, if you wish to know more about what exactly the flexitarian diet is and the various benefits it has, keep on reading. What is the flexitarian diet? This diet was created by dietician Dawn Jackson Blatner to help people make the most of vegetarian eating and continue consuming animal productions in moderation. This is why this diet is called the flexitarian diet, the perfect amalgamation of the vegetarian and animal meat diet. The best part about the flexitarian diet is that it doesn’t have stringent rules or a recommended number of calories and macronutrients that you need to stick to.

The flat belly diet, as the name suggests, is a diet that aims to flatten the belly through the quick shedding of pounds. This weight loss plan has been introduced by the editor of the Prevention magazine and a dietician, and it promises to render results within the first month. While the flat belly diet does not require one to exercise to bring results, it will, indeed, help in bringing better results. The flat belly diet is based on the theory that MUFAs, or monounsaturated fatty acids, effectively target and destroy belly fat. It also promotes a feeling of fullness that reduces the chances of an individual getting an urge to overeat. The fats are derived from plant-based foods that include nuts, seeds, olive oil, chocolate, and avocados. This diet plan requires one to intake a serving that is specific for every meal during the day. Restrictions and preferences in the flat belly diet A wonderful aspect of the flat belly diet is that it can be customized to fit the needs of the dieter. It does not have strict restrictions and can be conveniently adjusted. Gluten-free : Gluten is a protein found in food like wheat, rye, and barley.