The beginner’s guide to dental care and hygiene
“Some tortures are physical, and some are mental. But the one that is both is dental,” said Ogden Nash. If you share the same views about dental care as him, then read on to know why dental care is important, why it must not be ignored, and what you can do to prevent the torture and keep your teeth healthy. How many times do you need to brush? You must brush your teeth at least twice a day for two minutes. If you wear braces, then brushing after every big meal is essential in order to not let plaque form in the gaps and crevices between the brace and the teeth. In order to remove food particles and reduce the amount of plaque-causing bacteria from the surface of your tongue brushing your tongue is important too. This also keeps your breath fresh for a longer time. Is there a special kind of toothpaste or toothbrush you must use? For routine everyday cleaning of teeth and gums, a normal toothpaste containing fluoride is ideal. Fluoride keeps teeth strong and prevents decay in them. A toothbrush with soft, uneven bristles in mixed heights works best in keeping teeth, gums and the places between them clean.