Bad breath usually occurs as a result of poor dental health habits, the kind of food you consume, and other unhealthy lifestyle choices. To begin with, all the food that you eat start breaking down in your mouth. If you eat foods such as onion and garlic, brushing, flossing and using a mouthwash covers up the odor on a temporary basis, but the odors won’t go away completely until the food hasn’t passed through your body. In the absence of daily brushing and flossing, food particles tend to persist in your mouth promoting the bacterial growth in some parts of your mouth such as around the gums, on your tongue and between your teeth. Some of these bacteria even release strong odors that, in turn, cause bad breath. Habits such as chewing tobacco or smoking also cause bad breath, irritate your gums, and stain teeth. Continual bad breath or a bad taste in the mouth might be a warning sign of gum disease, which is caused by the buildup of plaque on teeth. The bacteria present in plaque cause toxins to get formed which in turn irritate the gums. If gum disease is left untreated, it can severely damage the gums and jawbone.

Flossing is a technique of cleaning between the teeth and below the gum line, using a thin, soft strand. This string is wrapped around fingers and moved up and down to take off the dirt, plaque, and bacteria, giving the mouth a complete, clean wash. When you find something stuck between your teeth, you’re tempted to take it off immediately. It can be so satisfying to clean it off, but we mostly end up using things that are within our reach rather than use floss. According to some studies conducted, it is found that unusual items such as fingernails, safety pins, fork, knife, paper-folded-edges are used for instant cleaning the residue between teeth. Such unconventional things are hazardous and have a greater tendency to cause infection on the contrary. Flossing comes to rescue at this situation and is the best practice to adopt. There are certain tools designed for flossing, such as Strings or floss (the most commonly used) Cone-shaped brushes with strings attached Flossers How to floss? To reap the maximum benefits of flossing, certain steps need to be followed: Take a string that is the length of your arms, typically around 18 inches. Twist one end of the floss around the middle finger of both your arms.

Toothbrushes are a significant instrument for maintaining your overall oral health by helping you to clean your teeth, gums, and tongue. There are different types of toothbrushes available for your convenience. As per your requirement, you need to select the one that suits you the best. Manual toothbrush A manual toothbrush is the one we normally use to clean our teeth and maintain good oral health. Circular, horizontal, and vertical motions entail cleaning with a manual toothbrush. Some salient features of a manual toothbrush are Easily available Cost-effective Can move the way we want Cleans teeth very well Can be replaced very often Electric toothbrush These toothbrushes are battery operated and are available easily in the stores these days. Electric toothbrushed are available in different forms, and come with features such as Easy on/off buttons Small spinning head with extra soft bristles tenderly cleans little teeth Lays flat for easy toothpaste application Includes batteries that can be replaced regularly Disposable toothbrush Disposable brushes are usually mini-brushes with a freshening bead. These are convenient for one-time use, are usually coated with a cleaning agent, and are very handy. Some of its features include Mini pre-pasted toothbrush, some are sugar-free too Rinsing is not necessary Bristles gently remove the residues Whitens teeth by removing surface stains Single-use toothbrush Travel-friendly Which one is better?

Toothpaste is an agent that cleanses teeth, giving them a good wash. It comes in various forms such as paste, gel, and powder. In whatever form it may be, toothpaste contains some ingredients that are commonly found used for their making. Abrasives To remove food leftovers, debris and surface stains, these are added. These are mild on teeth. Thickening agents These are agents that bind ingredients together; they help the toothpaste to maintain a proper structure. Humectants These are used to prevent toothpaste from drying and to avoid water loss, helping in water retention. Flavoring agents The taste you get while using toothpaste is because of these. The sweeteners are added to taste better but don’t cause cavity or tooth decay since these are artificial sweeteners. Mint, lemon, and bubble gum are the most common flavors. Detergent The foam that gets created while brushing is due to the presence of detergents. It in a way helps toothpaste spread throughout the mouth, cleaning it thoroughly. Specifying the toothpaste Toothpaste can be specifically chosen according to our teeth requirements and concerns. They come in with different criteria to serve different purposes. Decay prevention To prevent tooth decay, fluoride is the ingredient to look for.