A woman’s body undergoes many physical and hormonal changes during pregnancy, but the changes may differ from one woman to another. Nausea is a common symptom experienced by women during pregnancy. Nausea or vomiting during pregnancy is termed as morning sickness, and it may occur during any time of the day. Some women may only have a nauseating feeling, while others may experience vomiting during pregnancy. The duration of the nausea phase also varies; for some, it may last only up to the first trimester, while it may last till their due date for others. One should know the causes of nausea and the tips to deal with it during pregnancy. Causes of nausea during pregnancy Morning sickness or nausea during pregnancy is a common occurrence for most women. Although it is called morning sickness, it may happen at any time and last for different durations for different women. Even a mild bout of nausea can wear women down because it adds to the fatigue caused by the hormonal changes. There are several causes of morning sickness during pregnancy: hCG Hormone : Human chorionic gonadotropin (hCG) hormone is at its peak during pregnancy. As the levels of this hormone go up, so does nausea.

Migraine headaches are different from stress and tension headaches. They occur due to dilated blood vessels in the brain. Women who are prone to migraine headaches may experience an increase or decrease in the occurrence of these headaches during pregnancy. Some women experience their first migraine headache during pregnancy. Hormonal fluctuations affect the frequency and intensity of migraine headaches. Symptoms of a migraine A migraine headache generally starts as a dull ache which gradually increases in intensity and becomes a throbbing and pulsating pain in the temples, front, or base of the head. Apart from a headache, pregnant women suffering from migraine complain of symptoms like nausea and vomiting, tunnel vision, blind spots, and aura (the appearance of dots of flashing lights, wavy lines or jagged lines before a migraine). Migraine in pregnant women Migraine headaches are usually not dangerous for pregnant women. But if the headache is a sign of an underlying condition, it may be dangerous. Pregnant women should consult their doctor immediately if they have a headache accompanied by fever, if the headache is persistent and returns frequently or if they experience blurred vision. Treatment of migraine in pregnant women Pregnant women should keep a diary about their headaches.

Our ability to absorb vitamins reduces with time. When we are young, we have a lot more energy and a balanced diet is enough in order to give us the nutrition we require. However, as we start to grow older, the body requires a lot more support. In such cases, special multivitamins may be required. Taking any multivitamin is definitely not enough to get the results you want. Choosing the right multivitamin will help you in getting just the right nourishment. The best options for multivitamins include the following: One A Day women’s Multivitamin A bottle of One A Day women’s multivitamins contains 250 pills and is one of the most popular options for you to take. It is available for $40 on Amazon. It consists of an adequate amount of iron that the body requires so as to meet any deficiency. However, it is advisable to have this particular supplement with meals, as some people may face nausea and an upset stomach due to a reaction to iron. Nature Made Multi for her Priced at $9.33, this particular option is worth considering. Nature Made as a brand has really good products and its customers swear by them. Right from iron supplements to providing the required amount of calcium, this particular multivitamin is definitely worth the value.

Ladies, it is okay to admit that we have all been in the exact same position—where we don’t have the correct brassiere to accompany a big event or a special occasion. Undergarments are one of the most significant elements of an outfit. It essential for a woman to have a collection of different bra styles to suit all the workout clothes, backless, strapless, and v-neck clothes in her wardrobe. The primary objective of any bra is to support our breasts, provide seamless support under our clothes, and to make us feel more comfortable and confident. This is why owning more than one type of bra and stocking up on various kinds of bras for everyday wear or for different seasons is wise and often necessary. Let us build our wardrobe together and make sure that we have these essential bras: 1. Bralette A seamless and unpadded bra is known as a bralette. It is considered as an everyday bra that is very convenient and comfortable because of its less structure fitting. We will not feel constricted while we are wearing it, and it sure looks good under any type of outfit because it gives the right amount of support to our breasts.

Yoga has been growing in popularity for the past few decades, to the point that it’s become synonymous with increasing your flexibility, as well as increasing balance, strength, and a few other notable benefits. However, what many people may not have realized is that there are a variety of other benefits associated with the practice, some of which many people may find surprising. While it may not cure many of these illnesses and ailments, yoga can have a significant impact on a the following notable conditions: 1. Anxiety Yoga for anxiety may be one of the more prominent things that people associate with the practice. This is chiefly because many people have been using yoga for anxiety for decades because of the core benefits breathing and calming benefits on the physical body and mind. The majority of these benefits are similar to many other exercise routines because of the natural chemicals that it can help produce in the body, such as serotonin. Unlike many different methods, however, yoga can also be one of the more peaceful routines to choose from. For one, it’s typically practiced in a calm and relaxing atmosphere that can help reduce your anxiety levels. 2. Pain management Many us of unfortunately suffer from chronic pain, some of which may not be completely gotten rid of with the likes of medication alone.