Earlier, it was a myth that fat consumption had to be avoided as it caused weight gain in human beings. Recent scientific studies have shown that fat is not harmful to the body. Rather, it is the carbohydrates that lead to weight gain and other health complications.

Therefore, health-conscious people have to diligently follow a diet that consists of low carbohydrate meals. In this article, some of the important food and drink items have been discussed that are rich in good fats and low in sugar and starch.

Zero carb foods
It is easy to find food & drink essentials that contain negligible amounts of sugar. These foods provide abundant nutrients and further prevent weight gain. Some of the items are regular in every house’s kitchen.

• Eggs: Eggs are one of the most nutritious foods, and they have almost zero carbohydrates. They are the richest source of proteins essential for brain development in children.

• Salmon: It is popular among people who are conscious about their health and fitness. Salmon is abundant in healthy fats such as Omega 3 fats that are extremely beneficial for heart health.

• Broccoli: Broccoli can be consumed in either cooked form or in raw form. It is a rich sources of vitamin K and vitamin C and contain antioncogenic properties. A hundred grams of broccoli contains only seven grams of carbohydrates.

• Almonds: Almonds are loaded with magnesium and vitamin E. Eating just a few almonds can result in maximum nutrition for an individual. As it controls hunger, an individual is less dependent on fast foods — this in turn prevents weight gain. A hundred grams of almonds consists of twenty-two grams of carbohydrates.

Essential drinks for low carbohydrate diet
People tend to have a wrong conception that lesser eating and drinking can help in losing weight. Proper and timely consumption of food and drink is essential to do away with unnecessary weight gain. Important drinks for low-fat diets are:

• Soy milk: Soy milk is rich in varieties of nutrients that help in controlling diabetes and kidney-related complications. One cup of soy milk has only twelve grams of sugar and that makes it beneficial in weight loss.

• Green tea: This beverage barely has carbohydrates, thus it refreshes people without contributing to weight gain. Its consistent consumption can help in weight loss.

• Coconut water: It is a refreshing drink in summer as it is loaded with sodium, potassium, manganese, and magnesium. Carbohydrate content in this drink is negligible, thereby making it a healthy option, essentially for those following a low sugar diet.

• Vegetable juice: Fruit juice contains a substantial amount of starch and sugar; thus, people should opt for healthy vegetable juices in its place. A smoothie can be prepared by mixing different vegetables in a shaker and consuming it in its unadulterated form.

It is the desire of every individual to attain a healthy mind and body. In order to achieve that health goal, people must resort to a low carbohydrate diet. A healthy meal rejuvenates an individual and also boosts one’s confidence by improving his/her appearance.