Eczema is a chronic and inflammatory skin condition that begins in early childhood and can continue into adulthood. There are various types including atopic dermatitis, nummular eczema, stasis dermatitis, and dyshidrotic eczema. The primary symptoms include redness, and itchy, dry skin. An eczema flare up can be triggered by various irritants that can include food, soaps, detergents, and animal dander. Eczema can be treated with topical therapies such as creams, lotions, and ointments, but it also helps to alter the diet to accommodate anti-inflammatory foods.

Some of the foods to add to an eczema diet include the following:

1. Probiotic foods

The ideal eczema diet consists of probiotics foods such as yogurt, tempeh, and miso soup. These foods are rich in bacteria that improve gut health exponentially. Other fantastic foods that have active cultures include kombucha, sauerkraut, and kefir. They are mostly fermented and help the digestive system to get rid of skin disease.

2. Fish

Fish is an essential protein that works well to combat atopic dermatitis. The primary reason why is largely due to the omega 3-fatty acids present. On that account, you ought to eat salmon, herring, sardines, albacore tuna, and mackerel. Therefore, the omega 3-fatty acids and vitamin D manage the inflammation and act as a pain reliever.

3. Flavonoids

Essentially, they are anti-inflammatory foods that help by fighting the agony and suffering. They are fruits and vegetables dense in minerals and vitamins. Besides, they are found in colorful foods like apples, berries, tomatoes, and grapes. Green leafy vegetables also contain flavonoids such as kale, broccoli, and spinach. It is prudent to consume the food so that your skin can heal naturally because of the phytonutrients and vitamin E.

4. Potatoes

They contain healing ingredients such as vitamin C, potassium, and fiber. Sweet potatoes are ideally the best as they have antioxidants that are known to remove toxins from the skin, making it healthier. They also suppress allergic responses as they possess anti-inflammatory elements. The best part is that they are natural which means no side effects at all.

5. Walnuts

Healthy oils like walnuts are the optimum foods that you can eat to have great skin. In essence, they utterly reduce the pain and give you comfort. Further, walnuts relieve the skin from all kinds of oxidative stress. Plus, they have phytonutrients that fight the skin damage and restore it to a glowing state.

6. Olive oil

Olive oil is a natural fat that guarantees excellent results on your skin. It exhibits anti-inflammatory properties in the constituent; hence, it is wise to incorporate it into the diet. You can sprinkle it on your vegetables or take it with a spoon. It works by controlling the painful irritation that eczema causes.

7. Buckwheat

Whole grains like buckwheat are also useful when it comes to reducing inflammation. Thus, you can look for gluten-free products that will supplement your diet. This way, you get a great source of quercetin, which is a natural antioxidant. It will fight the bacteria and get rid of toxins as well.

8. Mung bean sprouts

They possess robust alkalizing properties that minimize itchiness. The highlight is that they soothe dry skin since they are rich in nutrients. It is commonly known as cooling foods as they alleviate the soreness and paleness.