The flat belly diet, as the name suggests, is a diet that aims to flatten the belly through the quick shedding of pounds. This weight loss plan has been introduced by the editor of the Prevention magazine and a dietician, and it promises to render results within the first month. While the flat belly diet does not require one to exercise to bring results, it will, indeed, help in bringing better results.

The flat belly diet is based on the theory that MUFAs, or monounsaturated fatty acids, effectively target and destroy belly fat. It also promotes a feeling of fullness that reduces the chances of an individual getting an urge to overeat. The fats are derived from plant-based foods that include nuts, seeds, olive oil, chocolate, and avocados. This diet plan requires one to intake a serving that is specific for every meal during the day.

Restrictions and preferences in the flat belly diet
A wonderful aspect of the flat belly diet is that it can be customized to fit the needs of the dieter. It does not have strict restrictions and can be conveniently adjusted.

• Gluten-free : Gluten is a protein found in food like wheat, rye, and barley. People who are intolerant to gluten can easily follow the flat belly diet as it includes different suggestions on gluten-free ingredients for the different food types.
• Vegan : The flat belly diet suits vegans well. The books offer a good list of ingredients that are vegetarian and vegan substitutes. From chickpea salad to stir-fried broccoli, the list of food options to choose from is endless.
• Low sodium : Low salt intake can be ensured with the flat belly diet. Most of the food items included in the category of MUFAs are low in sodium content, but there are some foods that contain high amounts of sodium. It is essential for the dieter to keep a tab on the nutritional information of the listed recipes to measure and limit their salt intake. Low-salt varieties of MUFA-rich foods like pesto, nut, butter, and olive tapenade must be used.

Is exercise required?
The flat belly diet promises to deliver results without exercise, but exercise is strongly encouraged. It comes with an optional plan that includes different forms of workout that vary in duration and intensity. For better results, the diet promotes cardio exercises that help in burning out calories. Also, strength-building exercises tighten the belly muscles for a more toned look.

The effectiveness of the diet plan
The flat belly diet has been recorded to show great results while delivering better effectiveness than other diets that follow restricted calorie intake or promote balanced diet plans. While the flat belly diet limits the total calorie-intake, it promotes a healthy way of living overall. As with every other diet plan, the flat belly diet should not be considered a quick fix. Long-term and sustainable results call for immense commitment to continue to eat healthy food and exercise well, which will ensure that the body weight is balanced, while also toning the body muscles.