Erectile dysfunction, a health issue that occurs in males, is the incapability to sustain an erection due to several reasons. Some causes include obesity, heart issues, lower levels of testosterone, blood flow issues, psychological issues, neurological harm, and hormonal changes.

Treating this condition with medicines is one option, but it can also be dealt with by performing exercises as a part of a routine.

Pelvic/Kegel exercises
Studies reveal that erectile dysfunction has improved in around 40% males by performing these pelvic floor exercises.

The lower pelvic muscles are known as the pelvic floor muscles. The Kegal exercise requires one to use the muscles which help cease the flow of urine.

The procedure
Hold these pelvic floor muscles for 5 seconds by squeezing them and then repeat this process around 10-20 times. Do it every day for up to 2-3 times. This procedure can be done in various positions, like sitting on a chair, lying down with your knees up, and standing. Relax after 5 counts and clench your muscles for long and short periods of time alternatively. Remember to not hold your breath.

One other way is to squeeze the anus muscles as if you are holding a bowel movement. Hold and keep breathing through the process for around 5-10 seconds before releasing the muscles.

Advantages of pelvic exercises

• Pelvic floor exercises enhance the pelvic’s muscle strength and show great improvement in the condition.
• These exercises are known to promote sexual health and minimize urinary incontinence.
• These exercises help men in the strengthening of the bulbocavernosus muscle.
• Post urination dribble is minimized

Role of the bulbocavernosus muscle:

• It engorges the penis with an increased flow of blood throughout the erection.
• Pumps through ejaculation
• Aids in emptying the urethra post urination.

Aerobic exercise
Aerobics go beyond the pelvic floor muscles and are known to battle the condition of erectile dysfunction, according to a study. A brisk walk every day for around 30 minutes completed 3-4 times per week is sufficient to improve the condition. Issues in blood flow are the primary reason behind this condition and can be curbed by brisk walking. These exercises act directly on the capability to achieve as well as sustain an erection.

Pelvic floor and aerobic exercises are primary steps that should be taken into consideration while dealing with erectile dysfunction. This condition can also be an indication of an underlying heart issue.

These exercises will be particularly helpful when taking medicines for the condition and are completely safe. However, medicines meant for this condition are not to be taken when a person is suffering from any kind of heart illness or when taking blood thinners. For such individuals, exercise is the first option. The other options that can be considered are blood vessel surgery, penile pumps, or implants. However, dealing with the underlying reason is a great method to handle erectile dysfunction.