Many people end up with minor breathing problems like allergies and others have more serious breathing issues that happen to them. It can be difficult to pinpoint the exact problem causing breathing problems. Sometimes the issue is found in the day to day food we eat. The foods on this list cause allergies, nasal polyps, and other problems to get worse. Here are five foods that trigger breathing problems the most:

1. Acidic foods and drinks
Acidic foods and drinks are linked to breathing problems because of trouble with the acid in the stomach. Acid in the stomach can cause inflammation of the esophagus that causes breathing problems, and acid in the stomach can also inflame the vagus nerve which will tighten the lungs. Both problems are due to acidity in the stomach caused by food and drink so acidic foods and drinks are major triggers of breathing problems. Avoiding too much acidic food is therefore important to prevent aggravating issues with breathing

2. Cold cuts
Cured meat like cold cuts is linked to worsening breathing problems. Cold cuts may be causing breathing problems because of the preservatives or salt that they contain. While there is no direct proof that this is the case, this food is correlated with breathing issues. Consequently, it may be best to say that cold cuts cause breathing issues in people

3. Carbonated beverages
People who drink more than a half a liter of carbonated beverages a day are at heightened risk of breathing issues. This issue with carbonated drinks is in the chemical makeup of the drink. Carbon dioxide is what the lungs breathe out normally, but this chemical is what makes pop and other drinks carbonated and so carbonated beverages are known to cause breathing problems in people. There is strong evidence to suggest this link and so it can be said that carbonated beverages can trigger breathing problems

4. Dairy products
There is a lot of misunderstanding about dairy and breathing challenges. Dairy causes breathing problems when people have a dairy allergy. Dairy on the other hand does not cause asthma but it causes symptoms that are like asthma when breathing trouble happens. The issue with milk and other dairy products is that it increases mucus production in individuals. This in turn can clog breathing in people. So, this food triggers breathing problems for a lot of people

5. Excessive salt
It is common for excessive salt to cause breathing problems for people. Too much salt causes fluid retention which can cause inflammation of airways. Inflammation of airways is a cause of breathing trouble and so it can be said that salt can trigger breathing problems. This is a food to avoid when breathing trouble is common because this is a major cause of breathing issues for people