Many people go through their daily lives with inflammation of the eyes, and think that it is normal. They may be suffering from an eye disorder called dry eyes. This is basically a disease caused by the eyes’ inability to make quality tears, or they make an insufficient quantity of tears. The eyes will generally itch, have constant watering, stringy mucus upon awakening, redness, blurred vision, and feeling that something is in the eye along with a few other symptoms.

There are several natural remedies that can help relieve the inflammation of dry eyes:

1. Hemp seed oil

This is a natural product that is the non psychoactive variety of the marijuana plant, or cannabis. It has many health benefits from the proteins, omega 3, and amino acid content. Hemp oil is legal to buy, and there is no need for a prescription. It helps soothe inflammation in the body, and that includes the inflammation of dry eye. It will help to greatly improve the ability to drive at night, eye fatigue, and sensitivity to light. Hemp seed oil is one of the natural remedies that is making a big impact on dry eye solutions.

2. Omega-3 fatty acids

Omega-3’s are a health benefit that works in many areas of the body. It is also one of the nutrients that the eyes need to help activate the tear glands, and lubricate and moisturize the eyes. Lubricating the eyes from within is better than using eye drops which are not the best solution for dry eyes. The benefits of omega-3’s as a diet supplement are astonishing, and more remarkable as a remedy for chronic dry eye.

3. Fatty fish

Fatty fish in the diet one of the best sources of omega 3 supplements. Fish like tuna, sardines, mackerel, salmon, and trout contain the omega 3 fatty acids that the body needs to lubricate certain systems. Dry eyes can be helped with the omega 3 supplement by eating fish two to three times per week. Although dry eye is a disease that has no cure, it can be made to feel more comfortable with proper natural products. There have been many research reports that favored natural products as opposed to chemical based products.

4. Antioxidants

Foods rich with antioxidants will help dry eyes when the cause is oxidative stress. This is when free radicals cause oxidation in the eyes. Dark green leafy vegetables like spinach, kale, and chard contain much of the antioxidants needed to help relieve symptoms of dry eyes.

Natural products are always preferred over any chemical based product for the body. The dietary supplements that the body needs can be easily found when there are no harmful agents in foods, and other products that are used for human consumption. The body responds better when what goes inside it are pure and safe. Dry eyes is a disorder that is experienced by millions of people in this country alone. It can be a less stressful experience to many when all natural products are used.