The paleo diet or Caveman diet is a dietary plan that has effectively paved its way into the mainstream, thanks to its plethora of health benefits. It is based on the core principles of the diet followed by the Stone Age man who depended on food that was hunted for or gathered. The paleo diet emphasizes the idea that the human body can derive its essential fuel through this food, and the modern dietary habits do not go down well with the body genetics. This diet majorly includes food like meat, fish, vegetables, and fruits and nuts. On the other hand, food like dairy products, sugar, and legumes must be eliminated as part of the dietary plan.

The paleo diet is being widely followed by people looking to lose weight or wanting to follow a planned meal diet. While researchers are working toward acquiring more substantial information on the benefits of this diet plan, there are some advantages that this diet is known to provide:

• Promotes healthy cell buildup : The cells in the body are majorly made up of saturated and unsaturated fats. A healthy balance between the two types of fats is essential for an effective buildup of the cells. The paleo diet brings in a natural dose of saturated and unsaturated fats in just the right proportion, something that most other types of diets lack.
• Improves gut health : Several foods that are part of the modern-day diet, including artificial fats, sugars, and processed junk, can cause inflammation in the intestinal tract. In severe cases, the consistent consumption of processed foods coupled with a stressful lifestyle can trigger leaky gut syndrome. The paleo diet requires one to completely drop out such artificial and processed meals, promoting better gut health.
• Reduces the possibility of allergies : There are several foods that can act as allergens in certain societies. The diet suggests minimizing these foods like grains and dairy, which a lot of people cannot digest well. It must be noted that the diet plan does not completely require one to eliminate whole grains, especially for people leading a certain kind of lifestyle, like athletes. It essentially restricts the regular intake of these foods.
• Reduces inflammation : The paleo diet majorly comprises of foods that are anti-inflammatory. It largely focuses on omega 3 fatty acids, which makes it the most anti-inflammatory diet. Inflammatory foods majorly contribute to the development of cardiovascular conditions, and following the paleo diet plan can reduce this risk.
• Enhances immunity : One of the notable benefits associated with the paleo diet is that it boosts the immune system. Including a bigger portion of vegetables and fruits in the daily meals promotes a strengthened immune system. The body becomes better equipped to fight viruses and germs.
• Aids weight loss : The modern-day processed foods can barely aid in keeping a person full for long hours. Poor-nutrient meals can cause hunger pangs, which lead to overeating. The best benefit of the paleo diet is satiety, and this essentially means that it reduces the strange food cravings. The meals include high energy-providing ingredients that keep one full for longer hours.