The intake of unwholesome food takes a toll on an individual’s health. Further, it may lead to the problem of obesity in both adults and children. This article discusses the top 10 diets to guide people about choosing a diet plan aimed at losing weight quickly.

Vegan diet
This diet has been in vogue for quite some time. Under a vegan diet, people have to abstain from all forms of animal products. Since this diet plan involves the consumption of plants and vegetables, it provides people with adequate fiber and fewer calories which facilitates weight loss at a faster rate.

Paleo diet
Paleo is one of the top 10 diets that focuses on the intake of lean meat, fruits, vegetables, seeds, and nuts. It discourages the incorporation of processed dairy, sugar, and grains in the meals. Therefore, the low carbohydrate and high protein content ensure that people lose weight.

Dukan diet
Dukan diet focuses on four phases. It has two weight reduction phases and two weight maintenance phases. The first set of phases allow unlimited intake of protein while the second set involves the consumption of vegetables and healthy fats.

Low-carbohydrate diet
It is one of the top 10 diets which helps people with obesity lose weight. This diet incorporates low-carb, excess protein, and healthy fats and helps people get rid of extra body fat.

Ultra-low-fat diet
Fat intake is limited to below ten percent of regular calories in this diet. It also involves the consumption of a handful of animal-derived products along with a lot of plant-based foods. Some scientific studies have shown that this diet works wonders in weight reduction.

HCG diet
HCG diet comprises of three phases. In the first step, a person takes HCG hormonal supplement, while in the second these have to be taken along with low-calorie foods. In the third step, food consumption increases, and the individual needs to stop taking the HCG supplement.

Atkins diet
This diet focuses on the gradual reduction of carbohydrate intake and promotes unrestricted consumption of healthy fats and proteins. Atkins diet works in an unusual way as it emphasizes on appetite reduction to help with weight loss.

Zone diet
While following a zone diet, an individual has to restrict their carbohydrate intake to 40-45% of regular calories while fat and protein to 30%. Furthermore, the proponents of this diet suggest the intake of carbs with a low GI (glycemic index). It leads to a reduction in the glucose levels in the body and thus helps prevent weight gain.

Cambridge diet
It is one of the top 10 diets which involves the intake of low calories shakes, smoothies, and meal replacing bars. People following this plan are required to consume only 400-500 calories each day. Some people who follow the Cambridge diet claim that they’ve even lost one pound of weight in one day.

South Beach diet
The South Beach diet plan runs for a minimum of six weeks. Carbohydrate consumption is strictly prohibited in the first two weeks. In the next two weeks, carbs are steadily introduced in diet while ensuring that weight loss does not cease. In the last set of weeks, one can consume as many carbs as they want.

The consumption of healthy food defines the wellbeing of one’s body and mind. One can opt for any of these diets to lose weight and get fit. However, it is advisable to talk to a doctor before trying any of these diets out.