If you suffer from gout, you know just how irritating and painful this condition can be. In fact, gout can even be disabling for some individuals. In addition to causing pain, gout also causes redness, stiffness of joints, swelling, and warmth. The illness is caused by the build up of a substance called urate in the joints, and there are several risk factors for the disease. People who have kidney problems, who are obese, consume large amounts of meat and seafood, are over 50, have heart disease, or take certain medications are more prone to gout. In addition, certain foods may help reduce the risk of gout, and for patients help alleviate certain symptoms: 1. Avoid alcohol Alcohol is one of the most common triggers of gout, and avoiding it entirely or significantly reducing your intake can be a highly effective way to prevent it. If you wish to drink in moderation, limit your intake to one or two drinks per night, and do not drink during flare-ups. 2. Try cherry juice Tart cherry juice can help to improve the health of your kidneys, and this will make it easier for your body to get rid of uric acid. It’s best to drink around 8 ounces of this beverage, and studies have shown that this is beneficial for gout sufferers.

It can be difficult to eat healthy snacks when you’re constantly on the go. If you suffer from irritable bowel syndrome, or IBS, consuming well-balanced snacks is even more important, especially if you react negatively to highly processed, greasy, and sugary snacks, like many IBS patients do. Many IBS patients follow a low-FODMAP diet (or fermentable oligo-, di-, mono-saccharides and polyols), which identifies and advises avoiding a list of carbohydrates that tend to cause stomach pain and bloating, such as beans and legumes, diary with lactose, artificial sweeteners, and more. The following showcases a collection of low-FODMAP snacks that soothe IBS symptoms: 1. Baked veggie chips While many patients with IBS struggle with raw vegetables, which often cause gas and stomach upset, cooking most vegetables by steaming or baking may help. Also, stick to baking non-gas-inducing veggies like sweet potatoes, zucchini, carrots, and kale versus veggies like broccoli and cauliflower if they tend to irritate IBS symptoms. Bake your veggies on a flat baking pan and sprinkle with a bit of olive oil and spices of your choice. 2. Fruit smoothies Like raw vegetables, many fruits tend to cause stomach upset and intense bloating in IBS patients. However, many find that removing the skins of fruits before blending really helps alleviate any digestive issues.

Eczema is a chronic and inflammatory skin condition that begins in early childhood and can continue into adulthood. There are various types including atopic dermatitis, nummular eczema, stasis dermatitis, and dyshidrotic eczema. The primary symptoms include redness, and itchy, dry skin. An eczema flare up can be triggered by various irritants that can include food, soaps, detergents, and animal dander. Eczema can be treated with topical therapies such as creams, lotions, and ointments, but it also helps to alter the diet to accommodate anti-inflammatory foods. Some of the foods to add to an eczema diet include the following: 1. Probiotic foods The ideal eczema diet consists of probiotics foods such as yogurt, tempeh, and miso soup. These foods are rich in bacteria that improve gut health exponentially. Other fantastic foods that have active cultures include kombucha, sauerkraut, and kefir. They are mostly fermented and help the digestive system to get rid of skin disease. 2. Fish Fish is an essential protein that works well to combat atopic dermatitis. The primary reason why is largely due to the omega 3-fatty acids present. On that account, you ought to eat salmon, herring, sardines, albacore tuna, and mackerel. Therefore, the omega 3-fatty acids and vitamin D manage the inflammation and act as a pain reliever.

Chronic obstructive pulmonary disease, COPD, refers to a group of progressive lung diseases. The most common types include emphysema, chronic bronchitis, and refractory asthma. Emphysema slowly kills the air sacs in the lungs while with chronic bronchitis the bronchial tubes become inflamed and narrowed. This allows the mucus to build up which makes it difficult to breathe. The main causes of COPD include tobacco smoking or long term exposure to chemical irritants. COPD takes a long time to develop and there is no cure. Medication and oxygen therapy can help treat COPD to lessen the severity of symptoms. Common symptoms include a persistent cough that can either be dry or contain phlegm and frequent respiratory infections. A person dealing with COPD may also experience shortness of breath or wheezing, fatigue, and chest pressure. There are some natural treatments for COPD that may help lessen the symptoms, like switching to a healthier diet. Changing your diet can also help with COPD by fighting infections that often come with the disease. Your COPD diet should include these foods: 1. Brightly colored fruits Fruits that are high in antioxidants and phytochemicals are believed to be beneficial to those dealing with COPD. Fruits that are high in these two compounds have shown to protect the lungs.

Migraines are still a mystery in today’s world. They can last between 4 and 72 hours and can adversely impact your life. This troublesome illness is illustrated by a severe, throbbing, recurring pain on one side of the head, sensitivity to light and sound, and nausea. All of these symptoms make this disorder very invasive in one’s life. Migraines can affect personal relationships, health, and the inability to function normally at work or at home. The protein Calcitonin gene-related Peptide is thought to be the main contributing factor in migraine attacks. It is also thought that certain inflammatory foods will also bring on the effects of a migraine, such as: 1. Caffeine Caffeine can be a significant contributor to the onset of a migraine. Whether it is too much or withdrawal, this chemical is linked to the start of the symptoms. 2. Chocolate It affects an estimated 22 percent of people who experience migraines. It contains beta-phenylethylamine, which may trigger headaches in some people. In addition to this, it contains caffeine. 3. Alcohol Surprisingly enough, alcohol is considered to be the number one cause of migraines. Red wine and beer are the leading and most common forms that cause this illness in 25 percent of the people.