Asthma is a long-term lung disease that causes the inflammation and narrowing of the airways, making it hard to breath. Some of the symptoms of asthma include wheezing when breathing, coughing especially in the night or early morning, shortness of breath, and chest tightness, pain, or pressure. An asthma trigger makes the symptoms for asthma to get worse suddenly, causing labored breathing and chest pains in some instances. In such instances, urgent medical attention may be necessary. Believe it or not certain foods contain components that may trigger reactions in persons with asthma or an asthma attack. Knowing what foods trigger your asthma can help you avoid breathing issues and frequent asthma attacks: 1. Eggs Many people have had an allergic reaction to eggs. As one of the leading triggers for allergies, it is responsible for various conditions such as skin irritation and eczema. It is also a trigger for asthma symptoms in some people, especially children. Taking raw, undercooked, or medium cooked eggs increases the risk of an asthma attack. Although people may outgrow egg allergies, you still need to be careful as eggs may trigger serious asthma symptoms that may turn fatal 2. Dairy milk Milk is one of the most nutritious foods.

A migraine is described as an intense headache that is characterized by incredible throbbing or pulsating. There are several side effects of migraines that also strike at the same time, including nausea and sensitivity to light and sound. Those that suffer from migraines can often indicate a trigger, such as preservatives and additives used in food. Once a migraine begins it can be long lasting and difficult to find a solution that will ease the pain that is experienced. These are some of the most common preservatives and additives that cause migraines, and that you should avoid if you suffer from regular migraines: 1. Tyramine Tyramine is known for causing hypertension, which is one of the key triggers to bringing on an intense headache or migraine. The substance can be an additive, but it is a natural forming additive that is used to preserve food. Most foods that are found to contain tyramine are going to be those that are high in protein. 2. Nitrites Nitrites can trigger a migraine when they cause the blood vessels in your body to dilate. Migraine sufferers often indicate that after eating certain foods with nitrites they are guaranteed to get a migraine. The key is to look at those foods that do not initially contain nitrites, but contain nitrite producing ingredients when they are consumed.

Many people end up with minor breathing problems like allergies and others have more serious breathing issues that happen to them. It can be difficult to pinpoint the exact problem causing breathing problems. Sometimes the issue is found in the day to day food we eat. The foods on this list cause allergies, nasal polyps, and other problems to get worse. Here are five foods that trigger breathing problems the most: 1. Acidic foods and drinks Acidic foods and drinks are linked to breathing problems because of trouble with the acid in the stomach. Acid in the stomach can cause inflammation of the esophagus that causes breathing problems, and acid in the stomach can also inflame the vagus nerve which will tighten the lungs. Both problems are due to acidity in the stomach caused by food and drink so acidic foods and drinks are major triggers of breathing problems. Avoiding too much acidic food is therefore important to prevent aggravating issues with breathing 2. Cold cuts Cured meat like cold cuts is linked to worsening breathing problems. Cold cuts may be causing breathing problems because of the preservatives or salt that they contain. While there is no direct proof that this is the case, this food is correlated with breathing issues.

If you have ulcerative colitis, you should make wise food decisions because not all foods are suitable for your condition. Ulcerative colitis and crohn’s disease are both chronic bowel diseases characterized by ulcers and irritation in the innermost lining of the colon. Colitis symptoms may include rectal bleeding, fatigue, abdominal pain, blood in stool, and diarrhea. Medical experts believe the following foods can trigger ulcerative colitis and should be avoided: 1. Coffee or caffeine Coffee is best known for stimulating the body. In fact, many people drink coffee in the morning as compared to tea. However, if you have UC, you may want to avoid both coffee and caffeine to improve your condition. Coffee and caffeine are considered trigger foods for UC because they disrupt digestion. According to research on caffeine and digestion, these drinks tend to boost gut mobility which is the contraction of the muscle that takes contents into your gastrointestinal tract. When this happens, it causes diarrhea, which leads to dehydration. This is why coffee and caffeine are not good for ulcerative colitis individuals. 2. Corn This is another food that is not suitable for UC patients. This is because the food contains a lot of starch, meaning it has gluten.