health conditions Post

Treatments to Stop Headaches from These 5 Triggering Smells

Are you someone who suffers from migraines or headaches? If so, you know all too well how debilitating they can be. It’s not just the pain that’s the problem. The top five triggering smells for headache and migraine sufferers are: Perfume: Body sprays, perfumes, colognes and even strong scented soaps. Smoke: From cigarettes, cigars, vape pens, and campfires. Chemical cleaners: These often contain harsh chemicals like bleach. Food smells: Pungent scents from onions, garlic, fried foods, and spices. Car exhaust: Pollution and car exhaust in congested areas can trigger migraines and headaches. All of these odors can trigger the onset of a migraine or headache. In this article, we’ll explore some of the treatments for migraines and headaches that can help, including Advil, Excedrin, and other over-the-counter pain relievers, as well as prescription migraine medications: 1. Avoiding headache triggers One of the most effective treatments for migraines and headaches is to avoid triggers. This means identifying what smells, foods, or activities trigger your headaches and then taking steps to avoid them. Common triggers include dehydration, alcohol, chocolate, citrus fruits, and processed foods. Keep a headache diary to track your symptoms and identify patterns. 2. Over-the-counter pain relievers Over-the-counter pain relievers such as Advil and Excedrin can be effective at reducing the pain and discomfort of migraines and headaches.