Natural Treatments for Bipolar Disorder
Bipolar disorder affects over three million adults in America each year. The American Academy of Child Adolescent Psychiatry estimates that over a million children and teens that are diagnosed as suffering from depression, might actually be undergoing early stages of bipolar disorder. What exactly is bipolar disorder? Its symptoms can be detected by acute ups and downs in a person’s mood and personality. You’ll notice their emotions and energy fluctuate for extended periods. This mental disorder can have severe ramifications in a person’s life. Scientific research has found that bipolar disorder is inherited. It affects the chemicals known as neurotransmitters and can be activated in stressful situations. Yet, many patients find that the following natural treatments, combined with doctor-prescribed medications and therapies may help: 1. Diet Everything starts with the foods you ingest. Leave fried and junk foods alone and if you must indulge do so in moderation, give yourself a cheat day. Embrace eating healthy, and if you can’t do it for yourself, do it for your loved ones. Make sure you get that nutritious Omega-3 fatty acids found in Salmon. Leafy green veggies deliver dense sources of folic acid, which may help alleviate bipolar symptoms. 2. Vitamins and herbs You want to make sure you’re getting plenty of vitamin B and C, so get some lemon and oranges and make yourself some ice tea and/or lemonade.