Home Remedies for ADHD
Diagnosis of both adult and child cases of attention deficit hyperactivity disorder, ADHD, are rising swiftly. In fact, numbers from the Centers for Disease Control and Prevention (CDC) indicate that approximately 4% of U.S. adults and 6.4 million children between the ages of 4- and 17-years old struggle with this very common mental disorder. While doctor-prescribed medications are often recommended to manage the symptoms (i.e., impulsivity, lack of focus, irritability, hyperactivity, social withdrawal, etc.). Many patients don’t require medication or don’t react well to the negative side effects, and can therefore turn to more natural remedies or combine them to manage ADHD: 1. Supplemental remedies Many patients are caregivers opt to implement the following natural supplements to reduce many of the symptoms of ADHD: Ginseng: to soothe inattentiveness and reduce hyperactivity. Vitamin B6: Numerous studies indicate that vitamin B6 deficiency can result in chronic fatigue , anxiety, and mood changes so supplement can help. Magnesium: Deficiency in magnesium has been linked to a number of chronic conditions, including ADHD. In fact, a 2015 study conducted at St. Anna-Hospital in Germany found that 58% of ADHD participants tested for low serum magnesium levels Zinc: Has shown promise for controlling impulsivity and hyperactivity in ADHD symptoms.